A free community session - online event
Do you feel tired, run-down and depleted after the intensity and busyness of the Holidays season?
It is your body naturally telling you that it is time to pause and rest.
And guess what? This time of the year, in the deep winter, is a perfect opportunity to embrace that ever-present darkness, the shortness of the days and go inwards!
The DEEP REST free workshop is an invitation for you to do exactly that; to give yourself time and space to go deep, to fully let go in order to receive and recharge your batteries, replenishing your inner resources.
By coming to this workshop,
You will experience profound physical, mental and emotional relaxation.
You will alleviate the very disruptive effects of everyday stress and open a channel to heal ailments such as headaches, anxiety, insomnia and inflammation.
You will boost your immunity, balance your nervous system and uplift your mood.
Your entire being will be bathed in a nurturing blend of endorphins, oxytocin and serotonin – powerful hormones responsible for healing, digestion, sleep, good mood and sense of belonging.
You will gain mental clarity.
You will have more energy!
We will use gentle yoga poses, meditation, mindfulness and pranayama to invite rejuvenation, revitalization and deep relaxation.
At the end of the workshop, you will leave peaceful, nurtured and refreshed.
