To be held in the Centre Room
Early bird option
£85 per person or £150 for 2 people (if booked before August 17th)
Full price option:
£95 per person or £170 for 2 people
Booking your retreat space requires £50 of your payment is non-refundable.
If you have any questions contact: gem@gemyogaandwellness.co.uk
A day honouring the releasing of nature through the wisdom & practice of intuitive flow yoga, meditations, nature connection & release rituals to help let go of internal conflict, deep rooted emotions & to harness the power & benefits that deep rest & relaxation can provide.
This retreat will involve self-discovery, & feel grounding & personal. A day of releasing, replenishing, resting & healing.
Join me on Sunday 30th October at The Retreat New Forest, which sits on the outskirts of the beautiful New Forest National Park, to truly retreat from life for a day. Be spoilt with intuitive flow yoga, a delicious & nutritious lunch, grounding & connecting meditations, an optional forest walk or self-relaxation time, and ending with deeply restful yoga using restorative poses with our bolsters, pillows & blankets & yoga nidra. Hands on gentle pressure massage will be offered during restorative yoga, but is your personal choice to receive or not.
We will also enjoy the use of a cosy fire pit, hot drinks & a releasing rituals to help us let go of what no longer serves us from the year thus far & to lighten ourselves as we draw towards Winter.
What's Included
Lunch, tea, coffee, water & sweet treats
90 min intuitive & grounding vinyasa flow yoga
90 min gentle, restorative yoga & yoga nidra (optional hands on gentle pressure massage)
Optional forest walk & meditation (weather permitting) or self-relaxation time to either explore the grounds alone, bring a book & read, or take rest in relaxation or alone time.
Reflective practice, releasing rituals, fire pit circle
Please bring a pillow or cushion with you.
All other equipment is included, however feel free to bring your own mat if you have one, and additional blanket for extra comfort (1 blanket per person will be provided).
The food
A delicious lunch is provided by the retreats in-house caterers Crow Spotter, who offer vibrant, nutritious entirely plant-based foods. They are also almost entirely gluten-free, with the exception of their breads. They support the local wellness community using a range of amazing local suppliers to offer the freshest and highest quality foods for your day on retreat.
A range of sweet treats are from a lovely local company who I personally order from after trying their award-winning, handcrafted, whole-food treats! Green & Grainy create sweet & indulgent treats hand-made from organically grown fruits, nuts and seeds with no refined sugars, no gluten, no soy & no palm oil.
