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Monday 30 December 2024, 6:30 pm – 9:00 pm
Join Vicky and others for her New Moon Yoga and Gong classes, from 6.30pm onwards
Every session is tailor made to suit the energy of the moon as it travels through the seasons.
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Friday 20 December 2024, 10:00 am – 11:00 am
A one-hour welcoming & friendly gentle vinyasa flow for all levels both beginners & more experienced practitioners. Build strength, balance & flexibility in this mindful flowing sequence, weaving yoga philosophy & linking breath with movement to quiet the mind, pranayama (breathing techniques), & guided relaxation to leave you feeling energised yet calm.
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Thursday 19 December 2024, 7:00 pm – 9:00 pm
Experience the transformative power of this ancient practice and enjoy the benefits of improved mental clarity, reduced stress, and increased energy. Start your journey towards self-discovery and healing today with Kundalini yoga and meditation.
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Thursday 19 December 2024, 11:45 am – 12:40 pm
This class works on building strength, flexibility, bone health through weight bearing exercise, balance and improved posture.
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Thursday 19 December 2024, 11:45 am – 12:40 pm
This class works on building strength, flexibility, bone health through weight bearing exercise, balance and improved posture.
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Wednesday 18 December 2024, 10:00 am – 11:00 am
A one-hour welcoming & friendly gentle vinyasa flow for all levels both beginners & more experienced practitioners. Build strength, balance & flexibility in this mindful flowing sequence, weaving yoga philosophy & linking breath with movement to quiet the mind, pranayama (breathing techniques), & guided relaxation to leave you feeling energised yet calm.
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Tuesday 17 December 2024, 6:30 pm – 8:00 pm
“In this fun and relaxing session, we will sing inspirational but easy-to-learn harmony songs from around the world, including African, gospel, folk, jazz and more.
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Tuesday 17 December 2024, 2:00 pm – 3:00 pm
Join me to relax & experience the healing power of crystal sound. Everything in the universe is in a constant state of vibration, including our bodies
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Tuesday 17 December 2024, 9:45 am – 11:00 am
Discovering Iyengar® Yoga was one of the best moments of my life. I believe it has helped me enjoy better physical health, encouraged greater calm and taught me the simple pleasure of sitting still! It has also taught me greater compassion, tolerance and contentment.
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Tuesday 17 December 2024, 9:30 am – 10:30 am
A mindful slow flowing therapeutic class to help us slow down & reconnect with how we are feeling physically mentally & emotionally. The challenge in these classes is feeling comfortable in your body & relaxing mindfully. Mobilising through the neck shoulders & spine & hips helping improve back health.
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Monday 16 December 2024, 6:00 pm – 7:00 pm
A one-hour welcoming & friendly gentle vinyasa flow for all levels both beginners & more experienced practitioners. Build strength, balance & flexibility in this mindful flowing sequence, weaving yoga philosophy & linking breath with movement to quiet the mind, pranayama (breathing techniques), & guided relaxation to leave you feeling energised yet calm.
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Monday 16 December 2024, 5:30 pm – 6:30 pm
Breathe and Bloom Yoga Flow offers a therapeutic journey that connects with your whole being— physical, emotional, and energetic, through the harmonious blend of traditional Yoga, embodied flow and somatic listening practices.
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Monday 16 December 2024, 10:30 am – 11:30 am
Join Richard for a Baduanjin qigong also known as Eight Pieces of Brocade, Eight-Section Brocade, Eight Silken Movements or Eight Silk Weaving, it is one of the most common forms of Chinese qigong used as exercise.
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Sunday 15 December 2024, 9:30 am – 12:30 pm
Imagine yourself snuggled in a warm blanket in the soothing light of a December morning; no plans, nowhere to be except on your own early winter journey, unfolding to the sound of the gongs.
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Saturday 14 December 2024, 7:00 pm – 10:30 pm
Join us in a deep, transformative journey exclusively designed for women ready to step into their power, heal old wounds, and awaken their sacred feminine essence. This is your opportunity to rise.
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Saturday 14 December 2024, 2:00 pm – 4:30 pm
Prepare to be swept away by an unparalleled experience of deep relaxation and revitalisation with our extraordinary Sound Bath session.
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Saturday 14 December 2024, 9:30 am – 1:00 pm
Join Kate and Alice to slow down and and withdrawal inwards, and together use body practices to release fear and stress that can surface during these darker months to enhance our vitality for the festive period and future months.
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Saturday 14 December 2024, 9:00 am – 1:00 pm
Put yourself in the expert hands of a certified WHM Instructor to learn the 3 pillars of the Wim Hof Method: Breathing Technique, Cold Exposure & Commitment. Find out how you can utilize oxygen and cold exposure to optimize body & mind, and learn about the underlying physiology.
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Friday 13 December 2024, 12:25 pm – 3:30 pm
A session for women, including those that identify themselves as a woman, young or older who would benefit from connecting more deeply with their heart/body wisdom and inner beauty and power.
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Friday 13 December 2024, 10:00 am – 11:15 am
Discovering Iyengar® Yoga was one of the best moments of my life. I believe it has helped me enjoy better physical health, encouraged greater calm and taught me the simple pleasure of sitting still! It has also taught me greater compassion, tolerance and contentment.
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Friday 13 December 2024, 10:00 am – 11:15 am
Discovering Iyengar® Yoga was one of the best moments of my life. I believe it has helped me enjoy better physical health, encouraged greater calm and taught me the simple pleasure of sitting still! It has also taught me greater compassion, tolerance and contentment.
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Friday 13 December 2024, 10:00 am – 11:00 am
A one-hour welcoming & friendly gentle vinyasa flow for all levels both beginners & more experienced practitioners. Build strength, balance & flexibility in this mindful flowing sequence, weaving yoga philosophy & linking breath with movement to quiet the mind, pranayama (breathing techniques), & guided relaxation to leave you feeling energised yet calm.
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Thursday 12 December 2024, 7:00 pm – 9:00 pm
Experience the transformative power of this ancient practice and enjoy the benefits of improved mental clarity, reduced stress, and increased energy. Start your journey towards self-discovery and healing today with Kundalini yoga and meditation.
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Thursday 12 December 2024, 11:45 am – 12:40 pm
This class works on building strength, flexibility, bone health through weight bearing exercise, balance and improved posture.
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Thursday 12 December 2024, 11:45 am – 12:40 pm
This class works on building strength, flexibility, bone health through weight bearing exercise, balance and improved posture.
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Thursday 12 December 2024, 10:30 am – 11:30 am
Join Richard for a Baduanjin qigong also known as Eight Pieces of Brocade, Eight-Section Brocade, Eight Silken Movements or Eight Silk Weaving, it is one of the most common forms of Chinese qigong used as exercise.
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Wednesday 11 December 2024, 7:00 pm – 8:00 pm
The Gong is a psychoacoustic gateway to heightened states of awareness and consciousness. It is an ideal tool for stress reduction, stimulation of the glandular system, and to break up emotional blockages. When skilfully played, gongs stimulate and resonate all cells in the human body simultaneously and recalibrate the parasympathetic nervous system.
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Wednesday 11 December 2024, 6:00 pm – 7:00 pm
Step into a warm, welcoming space designed for midlife women navigating the complex transitions of this stage of life. Whether you're grappling with menopause, grief, divorce, toxic relationships, or simply the shifts that come with midlife, this circle offers a safe, supportive environment where you can be seen, heard, and held.
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Wednesday 11 December 2024, 10:00 am – 11:00 am
A one-hour welcoming & friendly gentle vinyasa flow for all levels both beginners & more experienced practitioners. Build strength, balance & flexibility in this mindful flowing sequence, weaving yoga philosophy & linking breath with movement to quiet the mind, pranayama (breathing techniques), & guided relaxation to leave you feeling energised yet calm.
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Tuesday 10 December 2024, 6:30 pm – 7:30 pm
Returning to welcome in autumn/ winter with my unique monthly sessions combining somatic movements and hypnosis. These popular hour-long classes are designed to help you unwind, improve sleep, and reduce chronic low-level stress.
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Tuesday 10 December 2024, 2:00 pm – 3:00 pm
Join me to relax & experience the healing power of crystal sound. Everything in the universe is in a constant state of vibration, including our bodies
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Tuesday 10 December 2024, 11:15 am – 12:30 pm
Discovering Iyengar® Yoga was one of the best moments of my life. I believe it has helped me enjoy better physical health, encouraged greater calm and taught me the simple pleasure of sitting still! It has also taught me greater compassion, tolerance and contentment.
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Tuesday 10 December 2024, 9:45 am – 11:00 am
Discovering Iyengar® Yoga was one of the best moments of my life. I believe it has helped me enjoy better physical health, encouraged greater calm and taught me the simple pleasure of sitting still! It has also taught me greater compassion, tolerance and contentment.
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Tuesday 10 December 2024, 9:30 am – 10:30 am
A mindful slow flowing therapeutic class to help us slow down & reconnect with how we are feeling physically mentally & emotionally. The challenge in these classes is feeling comfortable in your body & relaxing mindfully. Mobilising through the neck shoulders & spine & hips helping improve back health.
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Monday 9 December 2024, 6:00 pm – 7:00 pm
A one-hour welcoming & friendly gentle vinyasa flow for all levels both beginners & more experienced practitioners. Build strength, balance & flexibility in this mindful flowing sequence, weaving yoga philosophy & linking breath with movement to quiet the mind, pranayama (breathing techniques), & guided relaxation to leave you feeling energised yet calm.
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Monday 9 December 2024, 10:30 am – 11:30 am
A welcoming and friendly class, enabling you to build strength, increase flexibility, release tension, and create a sense of calm. Restore body and mind using a combination of yoga asanas (stretches and postures), mindful movement, breath work, and myofascial release techniques.
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Monday 9 December 2024, 10:30 am – 11:30 am
Join Richard for a Baduanjin qigong also known as Eight Pieces of Brocade, Eight-Section Brocade, Eight Silken Movements or Eight Silk Weaving, it is one of the most common forms of Chinese qigong used as exercise.
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Sunday 8 December 2024, 1:30 pm – 5:30 pm
s winter deepens and the festive season approaches, join us for a heartwarming workshop where we celebrate the joy of the season through yoga, song, sound, and inner light. In this special session, we’ll begin with a gentle Zen into Yin yoga practice, allowing participants to cultivate stillness and mindfulness as we flow through soothing postures that promote relaxation and inner peace.
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Sunday 8 December 2024, 10:30 am – 11:30 am
Step into the energy of the New Moon in Capricorn and prepare for 2025 with an immersive event designed to align your body, mind, and spirit with the energy of new beginnings.
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Sunday 8 December 2024, 10:00 am – 1:00 pm
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Sunday 8 December 2024, 9:30 am – 1:00 pm
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Friday 6 December 2024, 7:00 pm – 10:00 pm
You will explore deeper ways of connecting and relating, both with yourself and others, eventually learning to create relationships that are more heartfelt, intimate and authentic.
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Friday 6 December 2024, 10:00 am – 11:00 am
A one-hour welcoming & friendly gentle vinyasa flow for all levels both beginners & more experienced practitioners. Build strength, balance & flexibility in this mindful flowing sequence, weaving yoga philosophy & linking breath with movement to quiet the mind, pranayama (breathing techniques), & guided relaxation to leave you feeling energised yet calm.
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Friday 6 December 2024, 10:00 am – 11:15 am
Discovering Iyengar® Yoga was one of the best moments of my life. I believe it has helped me enjoy better physical health, encouraged greater calm and taught me the simple pleasure of sitting still! It has also taught me greater compassion, tolerance and contentment.
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Thursday 5 December 2024, 7:00 pm – 9:00 pm
Experience the transformative power of this ancient practice and enjoy the benefits of improved mental clarity, reduced stress, and increased energy. Start your journey towards self-discovery and healing today with Kundalini yoga and meditation.
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Thursday 5 December 2024, 11:45 am – 12:40 pm
This class works on building strength, flexibility, bone health through weight bearing exercise, balance and improved posture.
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Thursday 5 December 2024, 11:45 am – 12:40 pm
This class works on building strength, flexibility, bone health through weight bearing exercise, balance and improved posture.
-
Thursday 5 December 2024, 10:30 am – 11:30 am
Join Richard for a Baduanjin qigong also known as Eight Pieces of Brocade, Eight-Section Brocade, Eight Silken Movements or Eight Silk Weaving, it is one of the most common forms of Chinese qigong used as exercise.
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Wednesday 4 December 2024, 7:30 pm – 8:30 pm
Join me to relax & experience the healing power of crystal sound. Everything in the universe is in a constant state of vibration, including our bodies. When this rhythm is out of sync, dis-ease & disharmony result.
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Wednesday 4 December 2024, 10:00 am – 11:00 am
A one-hour welcoming & friendly gentle vinyasa flow for all levels both beginners & more experienced practitioners. Build strength, balance & flexibility in this mindful flowing sequence, weaving yoga philosophy & linking breath with movement to quiet the mind, pranayama (breathing techniques), & guided relaxation to leave you feeling energised yet calm.
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Tuesday 3 December 2024, 6:30 pm – 8:00 pm
“In this fun and relaxing session, we will sing inspirational but easy-to-learn harmony songs from around the world, including African, gospel, folk, jazz and more.
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Tuesday 3 December 2024, 2:00 pm – 3:00 pm
Join me to relax & experience the healing power of crystal sound. Everything in the universe is in a constant state of vibration, including our bodies
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Tuesday 3 December 2024, 11:15 am – 12:30 pm
Discovering Iyengar® Yoga was one of the best moments of my life. I believe it has helped me enjoy better physical health, encouraged greater calm and taught me the simple pleasure of sitting still! It has also taught me greater compassion, tolerance and contentment.
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Tuesday 3 December 2024, 9:45 am – 11:00 am
Discovering Iyengar® Yoga was one of the best moments of my life. I believe it has helped me enjoy better physical health, encouraged greater calm and taught me the simple pleasure of sitting still! It has also taught me greater compassion, tolerance and contentment.
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Tuesday 3 December 2024, 9:30 am – 10:30 am
A mindful slow flowing therapeutic class to help us slow down & reconnect with how we are feeling physically mentally & emotionally. The challenge in these classes is feeling comfortable in your body & relaxing mindfully. Mobilising through the neck shoulders & spine & hips helping improve back health.
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Monday 2 December 2024, 6:00 pm – 7:00 pm
A one-hour welcoming & friendly gentle vinyasa flow for all levels both beginners & more experienced practitioners. Build strength, balance & flexibility in this mindful flowing sequence, weaving yoga philosophy & linking breath with movement to quiet the mind, pranayama (breathing techniques), & guided relaxation to leave you feeling energised yet calm.
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Monday 2 December 2024, 10:30 am – 11:30 am
A welcoming and friendly class, enabling you to build strength, increase flexibility, release tension, and create a sense of calm. Restore body and mind using a combination of yoga asanas (stretches and postures), mindful movement, breath work, and myofascial release techniques.
-
Monday 2 December 2024, 10:30 am – 11:30 am
Join Richard for a Baduanjin qigong also known as Eight Pieces of Brocade, Eight-Section Brocade, Eight Silken Movements or Eight Silk Weaving, it is one of the most common forms of Chinese qigong used as exercise.
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Sunday 1 December 2024, 4:30 pm – 6:30 pm
Give yourself the gift of calm this Christmas with a candlelit yoga & relaxation workshop to nourish and soothe.
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Sunday 1 December 2024, 2:00 pm – 4:00 pm
A creative class, using locally sourced foliage and a range of decorative materials to create your very own stylish wreath to hang in your home this Christmas.
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Sunday 1 December 2024, 10:00 am – 12:00 pm
A creative class, using locally sourced foliage and a range of decorative materials to create your very own stylish wreath to hang in your home this Christmas.
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Sunday 1 December 2024, 9:30 am – 12:30 pm
Yoga Therapy morning to help restore & ignite your inner sparkle & light for Xmas
