To be held in the Centre Room
The price to attend is £25
Limited space, please pre-book
Half-day meditation workshop, to explain how by using meditation techniques you can learn to overcome negative emotions that cause anxiety and stress, and instead experience peace and happiness.
Choice of two times, 1st Session 10.00 - 11.00 am. 2nd Session 11:45 am - 12.45 pm
Find happiness & relaxation in your day
Stress, anxiety and worry are endemic in our busy, fast-paced life. It is hard to give yourself the time and space needed to relax and let go of the thoughts that cause our anxiety and exhaustion. Learning how to relax, and find inner peace in your day is essential for well-being and mental health.
In this workshop, you will discover the ability to find a few moments of peace in meditation, and then to learn to consistently revisit this. Over time you will learn how to deepen, lengthen and expand the experience. You will discover how a few moments of inner peace in the day will give us an inner balance and sense of well-being to live a more peaceful and relaxed way of life.
"When the turbulance of distracting thoughts subsides and our mind becomes still, a deep happiness and contentment arises naturally from within"
Geshe Kelsang Gyatso
Session Times
1st Session 10.00 - 11.00 am
2nd Session 11:45 am - 12.45 pm
Discover how you can:
How to let go of stressful thinking
Develop peace rather than anxiety
Meditations to find happiness every day
The teacher
Andrew de Selincourt is a qualified Kadampa Teacher who has been practising meditation for over 20 years. Andrew has a love of retreat and has engaged in many meditation retreats over the years. He brings a great wealth of experience and practical knowledge of how to find this inner peace through daily practice.
Parking
There is ample free parking out the front of The Retreat for the use of guests and visitors to The Retreat. Should the front park be full, there is an overflow car park to the side of the building however, please note that the car park fills up quickly and is on a first-come, first-served basis.
Important Info
Please bring your order confirmation with you when you attend the class, either a paper copy or on your phone to show at the class reception. Please make sure to book in advance as places are limited.