To be held in the Centre Room
The price to attend is £88 inclusive of vegan lunch and drinks
To book your place email: richard@practicalreiki.com
Using the practices of Qigong, Yin/Restorative Yoga and Energy Healing to Focus our energies inwards this winter season, helping us to replenish and recharge our energy stores and reserves.
Come and join us for this one day retreat during the peak of the Yin energies. Winter is a deep reflective time, where we can go inwards, slow down and reset to re-establish our sense of sovereignty.
The water element which governs the Kidney and Bladder Meridians is correlated with winter. It is an important time to support our energy resources and build the necessary endurance to carry us throughout the rest of the year.
The kidneys are the home of the Jing essence, which determines our constitution and the store house of our vitality. Together with the bladder meridian they help us release fear and toxicity and establish a healthy relationship with the earth so we can recharge and reconnect with the expression and flow of life.
No previous experience in any of the disciplines is necessary as the day will be designed to accommodate all levels and abilities.
Your hosts Richard & Cheryl
Cheryl Ellis runs Zenzone Yoga and teaches her busy Zen and Yin Yoga practices in Dorset as well as running International retreats and regular workshops. She is a Senior Yoga Teacher & Yoga Medicine Therapeutic Specialist . Yin Yoga is a floor based practice that allows time for the body to truly unwind and soften.
Richard Ellis is a Reiki master Teacher, Qigong instructor and a Yin Yoga teacher. He runs a busy healing and coaching practice incorporating many disciplines including hypnotherapy and NLP. Qigong is a Chinese system of mindful physical movements related to Tai Chi. It is practiced to aid flexibility, mobility, vitality, strength and peace of mind.