You are welcome to join a deeply healing weekend yoga retreat from 22 to 24 October 2021 in the sacred and ancient woodlands of the New Forest in the UK.
The retreat combines gentle vinyasa flow yoga, relaxing yin and restorative yoga, guided chakra cleansing meditation, guided Autumnal meditation, ancient woodland walks, exercises to re-connect to nature, the healing words of some of the world’s most inspirational timeless poets, freshly prepared locally sourced plant-based meals, luxurious guest accommodation, a charming rural setting with unique peaceful ambience, and an option to book therapists whose expertise and intuitive abilities will ensure that you will receive exactly what you need.
It is the perfect venue for a deep-dive into the healing power of nature, yoga and rest, with its beautiful tranquil, light-filled yoga space at the heart of the building, with characteristically Georgian high ceilings, long sash windows and French doors opening onto the lawns. The venue is a hub of holistic and whole-person wellbeing. It’s a place that allows you the time and space to focus on yourself, giving you the opportunity to regain a renewed and positive perspective on life.
Sherinshe has hosted ten yoga retreats so far in Oxfordshire, Dorset and the Lake District and each one was rated 10/10 for overall enjoyment.
Designed to be a holistic and powerful all of body, mind and spirit revival that will enable you to re-connect to the sacredness beneath your feet, slow down, and raise your vibrations.
Take time out to rejuvenate and restore by gifting yourself a deeply healing weekend in the majestic New Forest...
Highlights
Vinyasa flow yoga classes
Yin and restorative yoga classes
Healing meditations
Healing poetry baths from some of the world’s most inspirational timeless poets
Opportunities to connect with nature
Ancient woodland walks
Freshly prepared locally sourced plant-based meals
Luxurious guest accommodation in a charming rural setting with a unique peaceful ambience
Option to book therapists whose expertise and intuitive abilities will ensure that you will receive exactly what you need
Programme
Friday 22nd October
Before 15:00 - Arrive at The Retreat
15:00-16:00 - Welcome / oracle cards / guided chakra cleansing meditation
16:00-16:30 - Tea break
16:30-18:00 - Gentle Vinyasa and Yin Yoga Class featuring poet Mary Oliver
18:30-19:30 - Delicious veggie dinner
19:30 onwards - Chill time and treatments
Saturday 23rd October
8:30-9:30 - Mindful (silent) breakfast
9:30-12:00 - Guided walk through ancient woodland with picnic tea and cake
12:00-13:30 - Flowing Vinyasa Yoga Class featuring poet Maya Angelo
13:30-14:30 - Delicious veggie lunch
14:30-16:30 - Chill time and treatments
16:30-18:00 - Relaxing Yin and Restorative Yoga Class featuring poet John O’Donohue
18:30-19:30 - Delicious veggie dinner
19:30 onwards - Chill time and treatments
Sunday 24th October
8:30-9:30 - Mindful (silent) breakfast
9:30-12:00 - Guided exercises in nature to reconnect to the sacred
12:00-13:30 - Gentle Vinyasa and Yin Yoga Class featuring poet Rumi
13:30-14:30 - Delicious farewell veggie lunch
14:30-15:00 - Goodbye / guided Spring meditation
15:00 - Retreat ends
Retreat Prices
From £250 to £410 per person for the weekend:
Luxury Double Ensuite Room – £330 per person to share as a couple
Luxury Double Ensuite Room – £410 single occupancy
Basic Ensuite Room – £330 single occupancy
Day Student – £250 (all meals and all sessions included)
Everything is included in the price, including filtered waters and herbal teas. The one exception is that coffees are extra.