To be held in the South Room
The price to attend is £60 includes tea, snacks and a gift bag
Radical Rest is a morning retreat for you to drop your bundle, let go and restore.
Imagine walking into a spacious room which smells heavenly. You instantly feel your body relax and you know you made the right choice to step away from your usual routine to join us for a morning of radical rest.
You deserve to prioritise your own needs. Let's face it, we all need time to restore right now. I'm inviting you to step off the conveyer belt and stop. Drop all the responsibilities for one morning and simply be, reset and restore.
You will end the morning feeling cared for, nourished and in a state of renewal. The beauty is you'll also feel more resourced to be able to keep giving.
What to expect?
You’ll be invited to slow down. Sounds simple but we know it's not.
We start by exploring simple yet powerful breathing practices. Next you'll deepen into your body connection through a steady yoga flow. To complete you will drop into a deeply restorative relaxation which has been described as magical.
The whole morning is a treat for the senses and I offer some gifts to take away to remind you of our time together. Drinks, snacks and chocolate are all included. If you'd like to, we can head to see for an optional sea swim after or gather for lunch in the on site cafe, Crow Spotter.
