To be held in the Center Room
The price to attend is £125 per person
Enjoy a heart opening, playful and creative Zen Yoga practice followed by accessible, flowing Vinyasa sequences . Both styles will include simple but powerful breathing techniques.
Enjoy a nutritious plant based lunch with time to walk in the beautiful grounds .
In the afternoon enjoy a short fun strength based session to build bone density and then relax with a restorative and gentle Yin Yoga session and finish with a healing Nidra meditation.
In this workshop the postures will stimulate the heart/small intestine meridians in alignment with Traditional Chinese Medicine and the fire element that governs this season.
A lovely opportunity to try different styles of yoga and a meditation with 2 senior teachers registered with the yoga alliance UK .
Suitable for all levels. The day retreat will be taught by Zoe Lee and Jane Morgan Jones.
Teas and coffees will be available throughout the day
About us
Zoe Lee
I’ve been teaching Yoga for 14 years, the practice and all it has to offer has changed my life. I'm a Senior Yoga Teacher and Accredited Menopause Yoga Teacher with Yoga Alliance UK.
I'm qualified in Ashtanga Yoga, Vinyasa Yoga, Aerial Yoga, Yin Yoga, Menopause Yoga & Sup Yoga. I have a wealth of experience, running Yoga Holidays, Day Retreats and Specialised Workshops, teaching at Yoga Festivals and Corporate Events.
I bring love and compassion to others through my teachings, run friendly and welcoming classes, working on alignment, flexibility, strength and most importantly the breath. My gift as a yoga teacher is to help my student’s find calmness through breath and movement to look internally and discover their true self.
Whether you are an absolute beginner, advanced Yogi or something in-between I will guide and challenge you at a level suitable to your needs, treating you with care and respect.
Jane Morgan Jones
I initially qualified as a Zen yoga teacher but then completed many further trainings including Aerial Yoga, Face Yoga, Yin Yoga Special yoga & Meditation. I have been teaching for over 35 years having started with martial arts and becoming a member of the British Karate team and winning a silver medal in the Karate World and European Championships and becoming four times British champion.
Zen yoga seemed a very natural progression after the discipline of Japanese martial art. I am passionate about teaching yoga and aim to teach with compassion, understanding and a sense of fun. I’m a Senior Yoga Teacher with Yoga Alliance UK.