Our 'Autumn Serenity Retreat' is a day of relaxation in a tranquil setting where through movement, mindset and meditation you will feel rejuvenated and at peace.
If you aren't such a fan of the winter months as well, we will help you by showing you how to embrace the seasons and make them work for you. Trust me, we prefer the spring and summer, but there is magic in the autumn and winter months which we will share with you.
Wake Up Yoga - to start the day with gentle movement to get your mind & body ready
Mindset Workshops x 2 - you can set an intention for the day or keep an open mind and go with the flow (Tanya, Tonic to the Zen, will speak to you about what you would like to achieve mentally prior to the day)
Yoga Workshop - building up and working towards a fun pose!
Yoga Nidra - guided meditation
Amazing Organic Lunch by the guys at Crow Spotters Cafe
Beautiful Holistic Goodie Bag