A gift for you
May is a lovely month to blossom as we enjoy the lighter and brighter season. This warming day is perfect for awakening and rejuvenation. This Retreat Day will focus on boosting your energy and daily practice as well as elements of relaxation and bliss.
In the blossoming natural grounds in The New Forest, you can take time for yourself away from daily demands and distractions and join Ali for a day retreat in the beauty that is The New Forest.
Ali will take you on a peaceful journey giving you space and time to reconnect, allowing your body the nourishment and love it deserves, leaving your feeling body and mind ready to step into a new phase with new goals and energy, as the renewed you.
Day Retreat will include…
Welcome circle with warming tea and a healthy snack allowing time to reflect, connect and intention setting.
Meditation walks within the beautiful grounds, immersing yourself in nature, giving you time to listen to what arises within.
90-minute Vinyasa Flow with Ali that will ignite your inner fire and boost your energy, restoring your body’s natural flow.
A nutritious and colourful natural plant-based lunch to socialise with our like-minded individuals.
Float through the afternoon with pure relaxation and rejuvenation as you get cosy for your sleepy Yin Yoga practice. Ali will guide you through a passive and restorative floor-based sequence allowing you to clear away old energies, creating space for new.
To finish the day, you will be a lead through Yoga Nidra, a deep state of conscious sleep, gaining total relaxation and awareness.
Throughout the day there will be plenty of time to chat with like-minded attendees, building new relationships and feeling part of a community. Ali, a passionate personal development enthusiast will be on hand to advise and support you with any questions you may have.
Ticket Price
All of the above is included in the price as well as a delicious goodie bag to compliment the day.