To be held in the Barn Studio
The price to attend is £40 per person
Yoga, Cold Water Immersion and Meditation
Join Claire and Anna for our first Balance Your Soul workshop! Combining yoga and cold water immersion.
Enjoy a relaxing yoga class, wake up your senses with a cold water dip, then balance it all out with a extended meditation, followed by a hot drink.
Go home with a goodie bag and a restored soul!
Claire is a yoga teacher who has been teaching in Christchurch since 2017. Her classes are a mix of traditional Hatha and dynamic Vinyasa yoga, creating a yoga flow class. Suitable for all levels including beginners.
Anna is an experienced clincial psychologist and loves incorporating holistic methods in her work. Cold water therapy has been a huge area of interest for her and this lead her to competing her qualification in cold water therapy. Anna loves to help guide people through the challenge of cold water exposure and will be there by your side, showing you and your fear that you can do it!
