Description:
A combination of science-based light, slow and deep breathing techniques, gentle diaphragmatic stretches, simple yoga-style exercises to complement the practice, with guided meditation to close the session.
Practiced seated, lying down or walking. Nasal breathing only with the mouth closed and some tolerable breath-holds.
Benefits of regular breathwork practice include:
Improve lung function & reduce breathlessness
Increase flexibility of rib cage and diaphragm
Improve tolerance to CO2 (stress response)
Improve oxygen uptake in the body
Improve immunity
Reduce anxiety
Enhance sleep quality
Build confidence
What you will enjoy on the day
Practical, guided breathing exercises to learn how to balance your nervous system
The science behind breathing – understand how your breathing patterns influence mind and body
Focus on nasal breathing and using the diaphragm
Gentle yoga-style stretches to support movement of breathing muscles
Walking meditation in nature, weather permitting
Opportunity to ask questions throughout
Hot drinks and healthy snacks can be purchased at the on-site Crow Spotter Café.
What to wear and bring with you
Comfortable, non-restrictive clothing. Recommend a sports bra for women as underwire can affect the movement of the diaphragm and ribcage.
Your own mat, small cushion or yoga block to sit on/for under your head, water bottle, something warm to cover yourself with, hand sanitizer (some provided on-site).
Please note
This workshop is not suitable for individuals with severe lung conditions, illness or who are pregnant. If in any doubt, please speak to your medical practitioner first or get in touch with Tracey.
Lovely Feedback
“Amazing insightful workshop. Tracey is a wonderful guide and the knowledge she shared was life-changing. I found it could be applied to many areas - yoga, anxiety and everyday life! Also loved the beautiful meditation.” - B.L.
“Loved every moment of the workshop. From the science-based explanations, through to the gentle warm-up and breathing exercises, I felt I was in safe hands. And the venue was perfect too!” - J.E.
“Breathing from the diaphragm rather than the chest and nasal breathing have been a revelation and
improved my sleep massively - even during particularly hormonal times - for this alone I would highly
recommend Tracey's workshop. Also for the calming, meditative exercises to still the mind” - A.C.
“Tracey is a fantastic teacher - explaining every aspect clearly and precisely. I'm excited to learn and reap the benefits, including better sleep, exercise recovery, and overall looking after myself.” - S.G.
About Tracey
Tracey Howes is an Advanced Oxygen Advantage Instructor and competitive freediver based in Bournemouth.
Freediving is a form of underwater diving that relies on breath-holding until resurfacing rather than the use of breathing apparatus. This specialist training combined with Tracey’s knowledge of functional breathing techniques provides a unique perspective when working with clients to improve their overall health and fitness.
By incorporating scientifically proven breathwork techniques into daily practice and training programmes, Tracey’s clients have transformed their breathing habits to build confidence, improve resilience and sleep quality, reduce anxiety and stress, train for marathons and prepare to swim The English Channel.
Tracey is particularly interested in women’s breathing with medical evidence supporting how hormonal changes impact breathing patterns.
The eternal student, Tracey is passionate about sharing breathing education and practical exercises which can be integrated into daily routines with meaningful, measurable and long-lasting results.