Location: Centre Room

Investment: £122

Join Yolanda & Louise for an holistic day of wellness to start your autumn, your Christmas period, and your winter in the best possible way - a way that brings positive and sustainable change to your physical, emotional, and spiritual health, beginning or upgrading your winter strength.

Spend the day with us, dedicated to helping you design your Calm Christmas YOUR way.  Experience how easy it is to bring life-changing habits to your daily life through practices of natural self-care.

Louise is a Nutrition & Juice Therapist and a Fitness Instructor, and will introduce you to the gorgeousness of freshly-pressed juices for optimal nutrient delivery.

Yolanda is a Somatic Attachment Therapist (Trauma) & Conscious Life Coach, who also happens to love organic skincare and practices fascial release and breathing techniques to reduce, and even eliminate, tension headaches.

So you’re in good hands for this day of conscious healing using nature and natural energy.

Wake up with a cleansing and warming energising Ginger shot and get your blood flowing in Louise’s Morning Movement class. Morning movement is so important for oxygen and nutrient delivery to your organs and muscles. Loosen those morning muscles and stiff joints.

Refresh with a Mineral Green  juice - you’ll be amazed how moorish it is! You’ll have the opportunity to ask Louise, a very knowledgeable plant-based nutritionist, all your questions about the why, when & how of juice therapy. It really is fascinating!

Joining us is Sylwia from La Viva Yoga, introducing you to the traditional spirit of Hatha yoga. Not just making shapes, but connecting with breath, energy and your inner balance in the tradition of Hatha -  the balance of opposite energies yin/yang, masculine/feminine, sun/moon, active/rest. Its purpose lies in preparing the body and mind for deeper meditative states.
The retreat has yoga mats, but bring your own, or a blanket and pillow, if that would make you feel extra cosy!

And your morning concludes with an organic self-administered facial to feed the skin on your face to leave you feeling alive! Under Yolanda’s tuition, you’ll also self-administer fascial release massage and face yoga to release tension from shoulders to scalp, a trusted way to reduce tension headaches in busy times.  You'll feel awake, alive and energised, ready for lunch!

We’ll be going to lunch feeling alive, rested and nourished. Enjoy a plant-rich Buddha bowl, followed by bare-foot grounding whilst enjoying sweet treats and a beautifully deep-red Digestive Juice for maximal absorption of all those nutrients deep into your open, rested and softened body.

Also joining us is Ann, a Spiritual Energy Healer from Blackbird Spiritual Healing. She will be facilitating a group session for us, where your mind and body will start to sink into deep restorative realignment and rest .  Such a beautiful experience to leave you feeling calm & relaxed.
 
To complete your healing from the inside out, Yolanda will guide you through a deeply restorative Journeying Meditation designed to help you connect with your deepest inner resources for resilience, strength and calm in difficult times. You may even meet someone special on your way.  There’ll be time for some guided or independent journalling, if you feel called to write. Bring your journal and a pen. Or continue to rest in bliss in the peace of our circle.

To end the day, Louise will have prepared a comforting natural lemonade, which we’ll enjoy in circle to reflect on the day and prepare for the onward journey.

You’ll get your goodie bags of course, full of comforting treasures to continue enjoying when you get home and to keep you going on the path of healing health after everything you receive, experience and learn on this deeply inspiring day.

Louise and Yolanda will continue supporting you with diet & exercise advice (Lou), and emotional support (Yo), as long as you need it, via phone / messaging or e-mail to ensure the benefits continue, and you continue to thrive.

This is a wonderful day, and you will leave feeling cared for, relaxed, and open to new possibilities of Christmas and the winter ahead.


Yolanda & Louise