Location: South Studio

Price: £12.00

To Book: 07725 954998 or alicefrancisyoga@gmail.com

Yoga Flow with Alice for well-being, creativity and relaxation…

This class is the 5th of the chakra series, this week we will be connecting to the Vishuddhi Throat Chakra. Previous attendance not necessary.

Alice’s yoga flows are inspired by the ancient tales behind the movements you practice, whilst also implementing a functional and fun flow to energise the body, encourage safety within your body and relax the mind.

You will find an emphasis on functional movement patterns, breathing techniques and meditation. Alice’s classes are designed promote a deeper sense of comfort, ease & joy of being…on and off your mat.

‘‘May we live like the lotus, at ease in the muddy waters’’ - Ann Silver

Classes bookings are non refundable or transferrable.