Location: Centre Room
Price To Attend: Cost £60pp or £55 each for 2 places booked together.
To book your space please email cheryl@zenzoneyoga.co.uk
Join me for a morning of wellness and revitalisation as we bring together a blend of Yoga, Somatics, Breathwork, and Myofascial Release.
Nestled in the heart of The New Forest, this Half Day Retreat will give you an opportunity to explore new ways of movement, helping you unlock old patterns of stress in the body. With a focus on detoxifying the body in preparation for the transition into Spring time, you will leave feeling rejuvenated and refreshed.
What does the day include?
Zen Yoga - A mindful and dynamic practice, enabling you to build strength,
increase flexibility, and create a sense of well-being and calm.
Yin and Somatic Yoga - A supportive and nourishing practice designed to
ground, unwind tension, and facilitate deep rest.
Tea and coffee break with sweet treats.
No previous experience necessary as the day will be designed to accommodate
all levels and abilities.
Cheryl Ellis runs Zenzone Yoga and teaches her busy Zen and Yin Yoga practices in Dorset as well as running International retreats and regular workshops. She is a Senior Yoga Teacher, an advanced Yin Yoga instructor, Gentle Somatic Yoga Teacher, and Yoga Medicine Therapeutic Specialist. Yin Yoga is a floor based practice that allows time for the body to truly unwind and
soften.