Held in the Center Room
Price to attend £79 per person
Deepen your connection with nature, the elements in Ayurveda (sister science to yoga) & tune into the Earth energy. Feel more grounded through awareness of our root chakra & mula bandha (root lock). A day filled with meditation, pranayama (breathing techniques), flow yoga, yin, yoga nidra & the beautiful sound of crystal singing bowls to leave you feeling calm, relaxed & aligned with your true nature. Suitable for all levels. Includes a tea/coffee, a nutritious plant based lunch & goodie bag to take home.
