To be held in the Centre Room
The price to attend is £79 per person
Deepen your connection with nature, the elements in Ayurveda (sister science to yoga) & tune into the earth energy. Feel more grounded through awareness of our root chakra & mula bandha (root lock).
Meditation, pranayama, flow yoga, optional meditational walk in the beautiful grounds, yin yoga, yoga nidra & crystal singing bowl sound healing. Align with your true nature & feel more balanced. Suitable for all abilities. Includes tea/coffee & a nutritious plant based lunch by the Crow Spotter & a goodie bag. I look forward to welcoming you.
