Emotional Intelligence and Mental Skills (to help you lead a happier life) 

To be held in the South Studio

£125 for 5 Sessions - The last Thursday of the month - March to July

BOOKING LINK

The biggest struggle of today is our mental health. Dealing with every day’s problems and challenges through or with emotional intelligence is the hardest task we have ever had to deal with.

Why is it so difficult, one may ask, simply because we have been talking about mental health and emotional intelligence, especially, only in the past 20 years. 

We have not been taught, even today it is not a school subject anywhere, how to understand and deal with emotional intelligence. However, many researches prove that we are much more successful in life with high EQ than with high IQ.

But how can it be improved, can it be improved at all? The answer is a firm ‘yes’

Does it need to be taught and improved? Again, a firm ‘yes’

In this course you will learn:

-        What exactly EQ is

-        How to recognize your emotions

-        How to deal with your emotions

-        How to take control over your own life through improving EQ

-        How to set boundaries

-        How to understand reactions to situations

-        How to overcome anxiety

-        What makes you motivated

-        Love languages

-        Understanding perspectives

-        How to lead

Wholeheartedness, discipline, resilience, listening skills, empathy, selecting the right emotions/right reaction, seeing beauty in everything, ‘let go’ theory, ‘let them’ theory, BRAVING theory, fight ‘trilogy’, hierarchy of needs and our motivations

Change is in within (you)

Kindness; believe; non-judgement; forgiveness; strength; weakness; vulnerability; fitting in; belonging; authenticity; attention to yourself and to others; lean into moments, feelings, life

Do you struggle with anxiety?

Would you like to build up your confidence but don’t know how?

Are you a manager of people but cannot lead them?

Would you like to understand the people around you more?

Do you feel that you are not appreciated and don’t know why?

Is it hard to motivate yourself every day?

Are you struggling with your emotions?

Do you find communication with others hard sometimes, even though you think you’ve tried everything?

Did you have a 'yes' to any of these questions?

Would you like to find the answers to these questions?

Workshop Dates:

Thursday 28 March

Thursday 25 April

Thursday 30 May

Thursday 27 June

Thursday 25 July