Escape to the country for an end of summer, quarantine-free getaway. Nurture and nourish your body with FlowMotion classes, wholesome plant-based food and fresh air.
Get sweaty in morning Dynamic classes and zen in evening restorative classes, plus optional workshops in between.
Clear out emotional baggage in optional mindset sessions.
What's Included
Breakfast & lunch - nutritious vegetarian or vegan meals (vegan dinner is separate at the on-site restaurant or explore local carnivorous options).
3 nights accommodation
2-3 Daily FlowMo sessions plus optional workshops
Life skills to take home with you
Optional digital detox - let me confiscate your phone!
Please Note:
Dinner is not included due to requests to have a lighter/carnivorous evening meal
Proposed Schedule
(Subject to change)
Day 1 (Friday 27th Aug)
4:00 pm - Arrive & settle into rooms & explore
Introductory tea - casual as people arrive. Optional reading/chill time
6:00 pm - Dinner
7:00 - 8.15 pm - Restorative Flow -
9:00 pm - Bedtime
DAY 2 (Saturday 28th Dec)
8.30 am -10:00 am - Wake up Dynamic Flow
10.15 am - Breakfast
11:00 am - Walks/ activities/ free time/
1:00 pm - Lunch
2:00 pm - Naptime/ yoga nidra
3:00 pm - 5:00 pm - Dynamic Practice/Workshop
5:00 pm - 6.30 pm - Mindset workshop
7:00 pm - Dinner
DAY 3 (Sunday 29th Dec)
8.30 am - 10:00 am - Wake up Dynamic Flow
10.15 am - Breakfast
11:00 am - Walks/ activities/ free time
1:00 pm - Lunch
2:00 pm - Naptime/yoga nidra
3:00 pm - 4.30 pm - Dynamic Practice/Workshop
5:00 pm - 6.30 pm - End Of Year Mindset workshop
7:00 pm - Dinner
DAY 4 (Monday 30th Dec)
8.30 am - 10:00 am - Dynamic practice
10.15 am - Vacate rooms
10.30 am - Final session
12.30 pm - Pub lunch (optional)
Retreat Price
£560 pp shared room - book before 31st July 2021
£650 not sharing - book before 31st July 2021
Prices increase by £100 after 31st July 2021.
Non-refundable deposit to secure your spot is £150
The final payment is due 7th August 2021
Price excludes transport to the venue and dinner at the on-site restaurant.