Location: Centre Room
Price To Attend: £89pp or £170 for 2 people (£85 each)
There are limited spaces for this special retreat.
Spend a beautiful Autumn day with me at The Retreat, New Forest moving through the body & breath with Vinyasa-flow yoga as we connect with the energies of the full moon & the forest around us. We will head out into the forest to experience forest bathing; an ancient Japanese practice known as Shinrin Yoku, as well as some breathwork & mindfulness meditation. Then, feel free to warm yourself up in the cosy wood-fired outdoor sauna (you may wish to experience a refreshing & rejuvenating outdoor cold shower in between the sauna!)
Our afternoon will involve some full moon journalling before softening into yin yoga, ending with a very calming, sleepy restorative yoga. A delicious plant-based lunch, sweet treats, tea & coffee will be provided.
There are limited spaces for this special retreat.
What's Included:
~ Flowing & watery vinyasa full moon yoga class
~ Forest bathing, breathwork & mindfulness meditation
~ Wood-fired outdoor sauna & cold shower if you wish!
~ Full moon journalling
~ Full moon yin yoga (stretching) & calming, sleepy restorative yoga (softening)
~ Delicious plant-based lunch, sweet treats, tea & coffee provided
Please bring a pillow or cushion with you. All other equipment is included, however feel free to bring your own mat if you have one, and additional blanket for extra comfort. (1 blanket per person will be provided).
