To be held in the South Studio

The cost is £25

Would you like to feel better in yourself?
Feeling happier and having good health can seem more complicated than it actually is.

In this half day workshop, you will discover simple Buddhist meditations that will transform your mind and bring about feelings of real happiness. You will understand through teachings and guided meditations how to cultivate the positive minds that not only make your life better, but are important for your health and well-being.

The Teacher will explain and guide beautiful meditations of Loving Kindness that will show you how to live feeling happier and more positive by developing inner resilience for your life.

You will discover how:

• Meditation makes you feel happier

• To uplift your own mind in times of difficulty

• To Improve your well-being with positive thinking

Limited space, please pre-book

About The Teachers

Andrew de Selincourt is a qualified Kadampa Teacher who has been practicing meditation for over 20 years. Andrew has a love of retreat and has engaged in many meditation retreats over the years. He brings a great wealth of experience and practical knowledge of how to find this inner peace through daily practice.

Emily Danby has been practising and teaching meditation for over 15 years. She is known for her gentle and inclusive approach, drawing out the relevance of each practice to daily challenges we all face. She also draw on her experience as a mother and in her work with non-profit organisations. Emily lives with her family in Lymington.