Intuitive Eating Workshop - Connecting To Your Heart To Receive Nourishment
Held in the South Studio
£45 per person until 21st December, £55 from 22nd December
For any questions please contact Julia Alderman: info@juliaalderman.com
In this workshop, you’ll be gently guided through yoga and meditation practices designed to deepen your connection to your heart centre and explore how this connection shapes your relationship with food.
Our relationship with food beings with our relationship with ourselves. Yet so many diets distance us from who we are and instead impose rigid rules that fail to provide deep nourishment. They also disconnect us from where our food comes from and the importance of our eating environment.
This workshop offers the space to let go of restrictive diet rules and return to your radiant self. You’ll learn how to soften into the heart centre, eat in a relaxed state and create food rituals to nurture your wellbeing and vitality.
This workshop is for you if:
· You feel called to soften into your heart centre to support self-care
· You’re curious to know how your emotions and environment impact nourishment
· You’re ready to learn how food is an offering to yourself and step into your fullness
The Structure
The day will follow the structure below:
10.00 - 10.15 Introduction to the day
10.15 – 10.30 Meditation to connect with your radiant self
10.30 – 11.30 Gentle yoga movement to feel the pulsation of life force in the body
11.30 – 11.50 Break
11.50 – 12.10 The honied hum meditation
12.10 – 12.40 Yoga Nidra to deepen into receptivity and inner knowing
12.40 – 12.50 Journalling
12.50 – 13.00 Food ritual and blessings
The workshop is suitable for all, so no previous experience is necessary. The emphasis will be on making modifications that best suit your own body and needs.
What to bring
Please bring with you a yoga mat, bolster or cushions, pillows, blankets, a journal and pen.
About Julia
Julia is registered nutritional therapist and yoga teacher with over 17 years of clinical experience. She holds 1-to-1 consultations with clients across the globe and runs courses on Intuitive and Empowered Eating.
