Intuitive Eating Workshop - Connecting To Your Throat & Expression
Held in the South Studio
£45 per person until 24th November, £55 from 25th November
For any questions please contact Julia Alderman: info@juliaalderman.com
In this workshop, you’ll be guided through yoga and meditation practices designed to deepen your connection to your throat centre, exploring how emotions and self-expression influence your relationship with food.
We don’t just eat to nourish the body, but also to support emotional wellbeing and honour cultural traditions. Food is woven into the fabric of celebration and comfort. Yet, most diets overlook this connection, becoming restrictive and rigid, which can lead to cravings, emotional eating, and feelings of isolation, often followed by shame and guilt when the ‘rules’ are broken.
This workshop is an opportunity to clear away shame and guilt around food and reconnect with your body’s wisdom. You’ll learn how to attune to your emotions and expression, helping you nourish yourself with greater confidence. This workshop is for you if:
You’re curious about the connection between your throat and gut
You’re ready to explore relaxation practices to reduce stress-eating
You feel called to express yourself more authentically in all areas of life.
The Structure
The day will follow the structure below:
10.00 - 10.15 Introduction to the day
10.15 – 10.30 Bhramari breath practice and connection to the throat
10.30 – 11.30 Gentle yoga movement to listen to the body & self-expression
11.30 – 11.50 Break
11.50 – 12.30 Yoga Nidra to deepen your intuition on food choices & expression
12.30 – 12.40 Journaling
12.40 – 13.00 Mindful eating meditation
The workshop is suitable for all, so no previous experience is necessary. The emphasis will be on making modifications that best suit your own body and needs.
What to bring
Please bring with you a yoga mat, bolster or cushions, pillows, blankets, a journal and pen.
About Julia
Julia is registered nutritional therapist and yoga teacher with over 17 years of clinical experience. She holds 1-to-1 consultations with clients across the globe and runs courses on Intuitive and Empowered Eating.
