To be held in the South Studio
The price to attend, Launch price- until 1st May *
Single- £119
Pair- £220
*prices increase 1st May
I’m so pleased to be back at The Retreat, Hinton with my dear friend and fantastic Wim Hof instructor Heather Ashley.
Our passion for health, longevity and contrast therapy weaves through this day long retreat this June.
The Retreat is a gorgeous building set in the New Forest. A day amongst nature in the trees allows us to find grounding and come back to our true selves.
So what will the day look like?
Welcome circle, tea and journaling
Invigorating and detoxifying Yin Yoga with me
Introduction and Breathwork with Heather to prepare you for the afternoons experience.
Delicious vegan nutritious lunch made by the fantastic guys at The Crowspotter Cafe
Rejuvenating cold water therapy with Heather and I comprising of ice bath and movement all to give you the experience of well-known and researched contrast therapy with full guidance and support.
‘If you can do an ice bath, you can do anything’.
Uplifting and unique African Flow- a combination of vinyasa and movement to continue the lift post ice bath to celebrate our achievements and embrace the shift.
I am so excited to share with you our passions for yoga, hot/cold therapy, nutrition and nature.
