Journey to Self - Yoga Retreat
To be held in the Centre Studio
£99pp or £190 as a pair (£95 each)

“Yoga is the journey of the self, through the self, to the self.” – The Bhagavad Gita

WHATS INCLUDED?

* Delicious & nutritious lunch, tea, coffee & sweet treats

* Outdoor embodied movement & breathwork flow yoga (weather permitting)

* Yin & Restorative practice to deeply relax

* Workshop on deepening your spiritual awareness 

* Optional outdoor sauna experience

* Optional short walk or chill time / relax on the lawn / read / rest in the studio

Come with me to delve deeper into the realms of how yoga can truly be a journey of connection, exploration, observation, seeking, growing, knowing, trusting. If we can connect to & observe the power of our breath, if we can explore & trust our bodies to move in a way it desires, if we can find peace within our darkest moments, then we can embrace the ebb & flow of life's experiences with an open heart & mind & find ourself.

Your day...

Flow outside in nature for an awakening morning practice using embodied movement & breathwork to encourage intuitive, free movement with a playful element, experience a grounding meditation & deepen your spiritual knowledge on the 8-limbed path to yoga, enjoy an outdoor wood-fired sauna & cold-water shower experience, & end the day letting the mind & body absorb everything as you journey into deep relaxation through a yin (stretching & mindful awareness) & restorative (relaxing & resting) practice.

There are limited spaces for this special retreat. 

Click the link or email me: gem@gemyogaandwellness.co.uk