Location: South Studio

Price To Attend: £25.00 or £60.00 for all 3 workshops.

 Learn meditation techniques that will enable you to stay calm in the face of stress and challenging situations. You’ll be given instructions and guided in practical meditations that you can apply to your daily life.

In this first of 3 half-day workshops – "Keep Calm and Stop the Stress". You will discover how your stress, irritation and frustration can be reduced quickly with meditation

In this workshop you’ll learn how to quickly identify and stop stressful, negative thoughts when things are challenging. You will be guided in simple practical meditations that will help you gain some inner space and a new perspective. In this way you’ll feel able to stay calm, and more peaceful in your life.

You will learn:

• How to stop stress-triggers

• How you can stay calm when your life is challenging

• Meditations to help you feel more peaceful & joyful

Limited space, please pre-book.