Known as the Yoga of Awareness - Kundalini yoga combines movement, breathwork, mantra and meditation to work on all aspects of your body, mind and soul.
Through these classes we work to harness the mental, physical, and nervous energies of the body. Balancing and shifting energy in the body, each exercise set (or kriya) works to gain a specific outcome. Whether you are looking to gain more energy, activate your nervous system, shift your mindset, reduce stress, or just bringing a positive mood to the day; there will be the perfect set for you!
It is a dynamic, powerful yoga that is designed to bring a deeper connection to your physical, emotional and spiritual self.
Whether you have practiced yoga of any kind before or if this is your first time, you are very welcome to attend. Your teacher Jo will be on hand to make sure your experience is enjoyable and that you leave feeling uplifted and radiant!
Price of attending £12
Places will be limited to ensure you have plenty of room at a safe social distance so pre-booking is essential.