This Menopause Yoga Workshop has been lovingly created to provide you with comfort, warmth, support, guidance, grounding, reflection, love and friendship.
Menopause Yoga is a lovely way of managing your symptoms and your mindset.
The sessions will help to alleviate anxiety, overwhelm, brain fog, insomnia and fatigue.
What you will enjoy on the day
Welcome refreshments & treats
Introduction
Women circle
Yoga
Breath work
Time to reflect
Closing circle
Handouts to keep
Optional
A soul nourishing plant-based lunch, lovingly prepared by our on-site Crow Spotter Café.
We begin our day with a range of hot refreshments and treats followed by an introduction from Zoe
Zoe will then hold space for the Women’s Circle.
This will be a safe space where we can come together to share experiences and knowledge. You will have an opportunity to connect with other women on the same path, to support each other, and to speak freely without judgement. Together we can celebrate our unique diversity and remember the power and wisdom of feminine energy.
Yoga
Zoe will guide you through a gentle Vinyasa flow class, harmonising breath and movement to calm the nervous system, introduce breath work exercises to manage anxiety, overwhelm and brain fog. Grounding, restorative inversions and mindful relaxing meditation, designed to calm an anxious mind, insomnia and fatigue, will bring us into a place of stillness to help accept the changes taking place in a positive way.
Time to Reflect
A chance for journaling and a time of self-reflection.
As women, we have suffered in silence going through this upheaval alone.
There has been little information on how to manage the symptoms of Perimenopause, Menopause to Post Menopause.
Alack of oestrogen can affect many parts of our body causing all kinds of symptoms emotionally and physically, the feeling that “someone has taken over my body.”
We now have a wealth of knowledge about nutrition, natural remedies, complimentary therapies, HRT exercise and my personal favourite – Menopause Yoga - to help manage menopause symptoms.
It’s important to have you time to ‘Meno-Pause’, to connect with your true feelings and thoughts no matter how scary that might be, to know there is support guidance and help available.
This is an opportunity for Self-growth as we move into this very special stage in our life called “Second Spring”
You will leave the practice feeling rejuvenated, relaxed and healthy.
Suitable for all levels.
About Zoe
I’ve been teaching Yoga for 14 years, the practice and all it has to offer has changed my life. I'm a Senior Yoga Teacher with Yoga Alliance UK and a Menopause Yoga Accredited Teacher.
I have a wealth of experience, running Yoga Holidays, Day Retreats and Specialised Workshops, teaching at Yoga Festivals and Corporate Events.
I bring love and compassion to others through my teachings, run friendly and welcoming classes, working on alignment, flexibility, strength and most importantly the breath.
My gift as a yoga teacher is to help my student’s find calmness through breath and movement to look internally and discover their true self.
Whether you are an absolute beginner, advanced Yogi or something in-between I will guide and challenge you at a level suitable to your needs, treating you with care and respect.
Any questions please contact Zoe zoelee@yogawithzoe.com
Looking forward to welcoming you to this beautiful space.
Namaste.
Zoe