Mindfulness Retreat Day
'To let go of what no longer serves you from 2021'
Welcome to this warming, Autumn retreat day of stillness connection and mindful movement. A chance to let go of your responsibilities and just BE you.
This retreat aims to shed what no longer serves you, just as the trees shed their leaves in Autumn we can shed what weights us down and warm up from the inside out, leaving you with a sense of calm and 'INNER GLOW'.
This full day of Mindfulness will include:
A grounding/ settling meditation. Putting down what no longer serves us and setting positive intentions
Gentle mindful movement to step into the body, to drop down from the whirlwind mind, releasing energy blockages which can lead to low emotions.
A 45 minute deep, Nidra relaxation. Lie down in your nest of blankets as I guide you through the body visualising each part being warmed by the sun's energy and letting go of the stresses and strains being held in the body from the year gone by.
Mindful eating. I invite you to enjoy some delicious healthy food from the crow spotter chef. Nourishing and warming the body from the inside.
Mindful walking with guidance indoors and freer mindful walking outdoors connecting with nature (weather permitting) or more gentle mindful yoga postures
Journaling exercise 'How can I best take care of myself?'
A closing sitting (or lying) practice of loving-kindness and gratitude for all that is flowing and abundant in our lives.
Closing discussion and sharing
You will leave the day with warm hearts, happy tummies, chilled minds and energised bodies.
This day is suitable for all. As an introduction to the main mindfulness practices if you are new to mindfulness, or an opportunity to deepen your practice if you already have some experience
I am excited to connect with and share with some new and familiar faces
Retreat price is £70 per person
For the full day of guidance, including healthy homemade lunch, sweet treat and yummy herbal teas throughout the day. Spaces are limited to 12.
To book your place email Linda at: linda@mindfullifebournemouth.com