Location: South Studio
Price To Attend: £85.00
To book your place contact LInda on mindfullifebournemouth@gmail.com ( just 4 spaces left)
Join me on this intimate retreat day to cocoon inwards at the Retreat New Forest, to Meditate, breathe, gently move your body, tune into, journal & share about what the most authentic version of you would look like so you can plant the seed to become that version of yourself in 2024
The full day retreat includes:
Meditation to let go of what no longer serves
Releasing breathwork, to release what's stagnant and what's blocked in you
Gentle mindful movement
Delicious plant-based food by crow spotter cafe
Mindful winter walk outside to cleanse and ground
Meditation/visualisation and to choose your authentic future path
Plenty of time to reflect, to journal, to share with one another what your most authentic self would look like and steps you can take to become her ❤️
Leave this day feeling reset and ready to live your most authentic year
This retreat is for a maximum of 9 ladies to keep it really connected. The price for this full day of guidance, delicious food, connecting to yourself and like-minded women is just £85.
