A Monthly Moon Yoga Therapeutic Flow Sequence. 

Full moon yoga therapy class reflective calming practise helping calm the nervous system & calm & clear your mind. 

Tap into the energy of the full moon is a wonderful way to start afresh for the new month ahead, release your negative thoughts & create new space for the new to take place. It's also a good time to get clear on what you want, identifying your needs & what you need to let go of each month.

We will focus on setting your intention your heart’s desire, in yoga, we define this as your Sankalpa. We will clear the way & focus on what you would like to achieve for your new moon phase in your next month ahead. 

The yoga stretches are gentle, mindful, reflective a feminine energy flow of self-care & nourishing restorative poses for everyone every level.

What to bring:

• Mat

• Warm blanket

• Socks

• Eye pillow

The class can be complemented by booking onto Scanias Gong bath afterwards at 7 pm please see her website to book www.scaniaprice.com

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Ticket Price £11 per person

Please book to avoid disappointment due to restricted numbers