To be held in the South Room
The price to attend is £70 for Mother and Daughter
This mother-daughter retreat is designed specifically for Mums and their teen daughters (aged 11-19 ish). An afternoon beautifully blended by Ali, teen and adult yoga teacher to create much needed space for the two of you to reconnect, refresh and rest your special bond.
The space is set in The New Forest surrounded by nature which creates a 'home from home' feel of calm. The schedule has been curated to ensure there is laughter, communication, self-development and unity.
Included in the day are
Welcome circle
Mindfulness activities
Presence meditation
Journaling
Refreshments throughout the afternoon
Pair Yoga- a series of yoga poses done individually and as a couple to promote self-awareness, joy and laughter.
Walks around the grounds
Teen Yoga- a yoga class specially for young people going through their teens by Teen Yoga qualified yoga teacher Ali.
Mums talk time
Yin Yoga- a passive practice to ease stress and help alleviate anxiety.
The afternoon also included a gift bag and journal to take home.
This retreat is like nothing else. The perfect way to spend a sunny Sunday preparing teens for the Autumn Term with new coping tools.
ALI'S INTENTION- For all to go home feeling relaxed, unified and closer than ever.
