Location: South Studio
Price To Attend: £99pp or £190 for two (£95 each)
There are limited spaces for this special retreat.
FULLY BOOKED. See Oct 29th for my Full Moon & Forest Yoga Retreat with spaces, or to be added to the waitlist, please email: gem@gemyogaandwellness.co.uk
Spend a beautiful Autumn day with me at The Retreat, New Forest moving through the body & breath with Vinyasa-flow yoga as we connect with the energies of the new moon & the forest around us. We will head out into the forest to experience forest bathing; an ancient Japanese practice known as Shinrin Yoku, as well as some breathwork & mindfulness meditation. Then, feel free to warm yourself up in the cosy wood-fired outdoor sauna (you may wish to experience a refreshing & rejuvenating outdoor cold shower in between the sauna!)
Our afternoon will involve some new moon intention setting & journalling before softening into yin yoga, ending with a very calming, sleepy restorative yoga. A delicious plant-based lunch, sweet treats, tea & coffee will be provided.
What's Included:
* New moon grounding yoga flow
* Yin yoga (stretching) followed by gentle, & sleepy restorative yoga (softening)
* Optional Sauna / cold-water therapy
* Optional forest bathing & meditation / or self-relaxation time
* New moon intention setting & journalling practice
* Lunch, sweet treats, tea, coffee & water
Please bring a pillow or cushion with you. All other equipment is included, however feel free to bring your own mat if you have one, and additional blanket for extra comfort. (1 blanket per person will be provided).
