The new moon offers a time for deeper reflection and enquiry to bring more clarity to your innermost desires and intentions. Yoga Nidra offers the perfect practice to initiate inner awakening, commit to your highest potential, and embed intentions deep into the subconscious mind.
Working in harmony with the moon, these monthly workshops offer embodied self-care with meditation and an extended yoga nidra practice, that cultivates intention, re-connection, and activation.
This workshop is for you if you have a specific goal or vision that you are ready to bring into your life. It is also for you if you feel stuck, unsure, or tired of not moving forward in life, and seek more clarity. Through meditation and nidra we will:
Deepen your capacity for self-reflection
Activate clarity of mind
Evolve your relationship with intention setting (sankalpa)
Over time, committing to manifesting with the moon through all of her phases, can bring more harmony with the natural environment and its cycles.
"The moon is a reminder that no matter what phase I'm in, I'm still whole."
What to expect and bring:
Yoga nidra will take place lying down in a comfortable position. All practices will be suitable for all levels of yoga and meditation – beginners welcome.
The workshop will take place socially distanced in a large room with ventilation. There are limited places available, so booking is essential.
Please bring a mat, warm clothes, socks, blankets, eye masks and anything else you need to be warm and comfortable.
About the organiser:
Gail is an accredited Wellness Coach and Yoga Teacher. She trained in India with world renowned Himalayan Master, Yogrishi Vishvketu (PhD), and draws on knowledge of the traditional practice of Hatha Yoga including posture, breathwork, relaxation, meditation techniques and philosophy. Through yoga, Gail aims to encourage more balance and connection with mind, body and breath.
Ticket Price - £15 per person
Booking is essential as spaces are limited. Sorry tickets are non-refundable
Any questions contact Gail: info@gail-taylor.com