Nourishing Morning Retreat

Location: South Studio

For More Details Contact Diana on: 07807016124.

Its when we nourish ourselves we nourish life & bloom, nourish your body & soul & Bloom into springtime.

How the morning will look ......

CBT & Yoga therapist Diana starts the morning using skills to help you feel safe & relaxed.

Allowing you to unfold & unearth pent up tensions, worries & tightness into your awareness.

Healing the nervous system & encouraging rebalance & restoration.

Creating space for new growth & energy to emerge from deep within.

Itinerary

0915 AM- Arrive & settle into your space for Restorative Yoga Flow.

1030 AM - Breath awareness & mindfulness.

** Tea Break **

1130 AM -Gong Bath & Yoga Nidra Meditation with psychotherapist & sound therapist Scania Price https://www.scaniaprice.com

1230 PM -Grounding Connection Light Lunch Together at Crow Spotter Cafe to close our morning together. https://www.crowspotter.co.uk/

1pm Morning closes feeling nourished & rebalanced.