Held in the South Room
Course Price £125 per person
Included teas and coffees. Does not include food or accommodation
To book a space please email Richard: richard@practicalreiki.com
A Two Day Retreat with Cheryl Edwards & Richard Ellis
Exploring The Wood Element. Using the practices of Qigong, Yin Yoga, Restorative Yoga, Myofascial Release Techniques and Energy Healing.
Spring is such an important time as we transition from the water to wood element and find new energy wants to move upwards and outwards into expression. Cheryl and I will bring a great mixture of movement and stillness through our practices to give you a real 'spring to your step'.
Spring symbolises birth, renewal and new life. With its expansive quality there is a sense of hope as evenings grow longer and vitality and life force becomes available to us again.
New projects and ideas can be birthed and it is important to have a clear vision of what we wish to manifest. When in balance, the gall bladder gives us the courage and decisiveness to carry out the clear vision of the liver.
Come join us for two days of movement and stillness as we bring the wood element into balance, gain clarity and stimulate vitality promoting renewal and growth.
No previous experience in any of the disciplines is necessary as the day will be designed to accommodate all levels and abilities.
Meet your hosts
Cheryl Edwards
Cheryl runs Zenzone Yoga and teaches her busy Zen and Yin Yoga practices in Dorset as well as running International retreats and regular workshops. She is an advanced Yin yoga instructor and currently training to become a Senior Yoga Teacher & Yoga Medicine Therapeutic Specialist . Yin Yoga is a floor based practice that allows time for the body to truly unwind and soften.
Richard Ellis
Richard is a Reiki master Teacher, Qigong instructor and a Yin Yoga teacher. He runs a busy healing and coaching practice incorporating many disciplines including hypnotherapy and NLP. Qigong is a Chinese system of mindful physical movements related to Tai Chi. It is practiced to aid flexibility, mobility, vitality, strength and peace of mind.