Picture this...
You walk into a spacious room which smells heavenly. You instantly feel your body relax and you know you made the right choice to step away from your usual routine to join us for a morning of ‘radical rest’.
You deserve to prioritise yourself. I'm inviting you to step off the conveyer belt and pause. Drop all the responsibilities for one morning and simply be, reset and restore. Radical Rest offers you the opportunity to receive all of what you need.
You will end the morning feeling peaceful, still and cared for.
Does this resonate?
You know you need (and want) to slow down yet you're struggling to prioritise yourself
You do all the giving and the caring but find it hard to make time to be cared for
You're feeling tired, frazzled and overwhelmed because you don't have space for yourself
You very rarely give yourself permission to do things just for you
Your self care has gone out the window and you'd like to reset
Have we peaked your interest? Here's what to expect.
The morning allows you time to drop, reflect, receive and restore.
- Simple yet powerful breathwork which you'll know so well, you can take it home with you
- Learning your 10 types of rest and clarity on how you'll tweak life to integrate more
- Accessible and delicious yoga flow
- Shamanic drum journey
- A magical deep relaxation
What others have to say
“You held the space so naturally and safely - I was free to let go and receive. I came with the intention of healing and left feeling lighter, more at peace. The breath-work was particularly gorgeous and I enjoyed the drumming and connection with the group. It was just perfect. What an amazing morning.” GAIL
“I wanted to understand how breath work could help me in my daily life and also to have real ‘me’ time to relax. The morning is divided into distinct sessions and I loved this – an opportunity to learn how breath work nourishes the body, to gently stretch and to truly relax. The environment Lou creates along with her gentle teaching and guidance was simply wonderful.” Maria
"Radical Rest is a game changer- a physical pause and permission slip to enter a place of safety. I loved the breathing and have started to use this in my life. The guided mediation was my fave part- to lay down, snuggle up and focus inwards. Wow- that’s powerful. You (Lou) are such a beautiful host (predicted text wanted to say ‘soul’- which I think is also apt). I have booked again." Suzi
Costs
Join us for a journey of deep relaxation & reflection
Includes tea, snacks and a gift.
Lower cost spaces are available for those who need it, as are payment plans. Please reach out here.
