Held in the Centre Room
The price to attend is £50 per person
With Loulou James, the Buttafly Technique & Live Music by Cloudsong
Posture Is KEY To You Accessing Your Full Power
Good posture is fundamental to reaping the benefits of your daily practices. Whether you do yoga, earthing, meditation, Qigong, or the Wim Hoff method, the better the spine is aligned, the better energy flows with ease throughout your body for greater benefits every time.
As importantly, when the diaphragm works properly you gain access to the full power of the breath.
How then do we find good posture for ourselves? Well, often it’s as much about not doing as doing. There can be a lot of habits to let go off – unconscious holding of muscles and cues that are not serving you, e.g. tuck your bottom in, pull your shoulders back, and lift your chest.
The beauty of the Buttafly Technique is that it removes the guesswork as you tap into the natural intelligence of your body to unleash the power of postural transformation.
The changes can happen very quickly and it’s essential to honour the process by creating the right environment.
As the spine unwinds, the physical changes ripple throughout the body inviting the energy of stuck emotions to be released.
Music and meditation enhance the process. Loulou and Cloudsong work together in an intuitive way to provide a safe and nourishing space for you to step into your power physically, emotionally and energetically.
