Location: Centre Room
Investment: £99pp or £190 as a pair (£95 each)
WHATS INCLUDED?
* Morning stretch & flow vinyasa yoga to reconnect & ground
* Optional forest walk & forest bathing (weather permitting) or, self-relaxation time to explore the grounds, read a book, or take rest / alone time
* Optional outdoor wood-fired sauna & cold-water shower
* Mini sound healing session & reflective practice
* Deeply restful & sleepy restorative yoga practice to truly soften & relax
* A delicious & nutritious warming lunch is included, along with sweet treats, teas & coffees
Your Day, Your Retreat.
Invite in a Autumnal shift for your mind, body & soul with a day to truly slow down, soften & let go, just as nature does in Autumn. Your day will feel like a giant cuddle as we begin with a morning stretch & flow yoga to help you reconnect to your practice & take little pockets to pause. We'll reconnect to nature with a stroll & forest bathing experience or self-relaxation time &, an opportunity to soften & soothe yourself in the outdoor wood-fired sauna.
Our afternoon invites a grounding & healing practice with mini sound healing session to reflect & pause, ending with the most deliciously restful & restorative yoga practice using pillows, bolsters, blankets & all the cosyness you could think of, to harness the power & benefits that deep rest & relaxation can provide.
Only 2 spaces remaining
Click the link or email me: gem@gemyogaandwellness.co.uk