Location: Centre Room
Price To Attend: £99pp or £95pp when booking for two or more
(Option to pay £50 deposit with remaining due on or before 6th April)
For more details: gem@gemyogaandwellness.co.uk
A day to escape the busy to bathe & breathe in the welcoming warmth & light of late Spring. A heart-felt, nourishing & soothing experience as we begin the morning flowing outside amongst nature in the refreshing morning light & air & align with the paths of our Vayu's (our life energy known as prana).
We'll spend time basking or wondering in nature, or take a forest walk, perhaps enjoy an optional outdoor wood-fired sauna & cold shower experience. We'll honour the ancient & powerful practice of gratitude with a heart-felt meditation & gratitude practice & end the day fully unwinding with the most relaxing yoga: slow, gentle, calming movements to help relax the body into sleepy restorative yoga, taking a much needed longer savasana (relaxation) & optional temple massage, so that you can mellow, melt & deeply rest, giving you the reset you need!
What's Included
* Delicious & nutritious lunch, tea, coffee & sweet treats
* Outdoor morning awakening & refreshing vinyasa flow yoga (weather permitting)
* Afternoon soothing & deeply relaxing restorative yoga with pillows, blankets,
optional temple massage
* Time to spend meandering or resting outside in nature
* Optional outdoor sauna experience & cold-water shower
* Gratitude meditation & journalling practice
*Please bring a mat, pillow or cushion, swim suit & towel if using sauna.
All other equipment is provided
There are limited spaces for this special retreat.
