Location: Centre Room
Price To Attend: Cost £60pp or £55 each for 2 places booked together.
To Book: To book your space please email cheryl@zenzoneyoga.co.uk
For more details www.zenzoneyoga.co.uk
Join Cheryl for a transformative morning of movement, relaxation and rejuvenation as she brings together a blend of Yoga, Somatics, Acupressure & Breathwork.
Nestled in the heart of The New Forest, this Half Day Retreat will give you an opportunity to explore new ways of movement, unlock old patterns of stress in the body, and leave you feeling nourished from the inside out.
What will the day include?
· Zen Yoga - A mindful, dynamic practice, enabling you to build strength, increase flexibility, and create a sense of well-being and calm.
· Yin and Somatic Yoga. A supportive and grounding practice designed to unravel tension, regulate the nervous system, and facilitate deep rest.
· Tea and coffee break with sweet treats.
