To be held in the South Room

The price to attend is £40 per person

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Let the body become still and the mind quiet as we focus on going deeper into relaxation.

Rest, relax and allow any stress and tension to melt away as we use props to settle us more comfortably into gentle poses.

Stress can make us feel lethargic and sometimes cause physical pain, take a morning to take the pressure off, to breathe slowly, to move mindfully and restore balance to the

How will your day look?

10 am – Mindful Movement and Conscious Breathing Practice

10.30 am – Restorative Yoga Practice

12.30 pm – Guided Meditation