Slow down your week, give yourself time to relax & breath ease away pent up emotions & tensions, feeling overwhelmed exhausted , managing menopausal symptoms re-balance in a safe calm environment & replenish & nourish whole body & mind & spirit.
Do you feel anxiousness overwhelmed or exhausted Managing fibromyalgia , CF , MS or Menopausal this session will help to improve & balance your hormones & clear your mind & improve your symptoms.
Enjoy deeply relaxing restorative yoga Yoga Nidra, A Deeply Nourishing Relaxing practise switching you from fight or flight to rest & relax healing & improving your health & well being.
Allow time for yourself to nurture & replenish from your busy life & loving yourself.
What do I need to bring
You will need a yoga mat a blanket a pillow or block & wear comfy clothing.
Class Price - £15 (limited spaces so booking is essential)
To follow social distancing guidelines I can only offer 5 places this means our sessions will feel more like a personal 1-1 session.