Held in The Barn Studio
Price to attend £35 per person
About this event
Join Michelle for this Self-care Sunday healing workshop with reiki-infused yin yoga and yoga nidra for deep relaxation and restoration focussed on the root chakra.
Yoga teacher, reiki practitioner and author, Michelle’s dharma is to empower women to create health and happiness through her weaving together of reiki energy and yoga to promote balance and healing.
The root chakra is the first of the main chakras, or energy centres, and is associated with our sense of safety and security.
What to expect
An opening guided reiki meditation
Reiki-Infused Yin Yoga: Relax in to these restorative yin poses and receive hands-on reiki healing (optional) to aid you in healing any energetic blocks.
Settle in to a deep "yogic sleep" with this yoga nidra session.
Option to add-on a delicious vegan lunch and hot drink of your choice (I can highly recommend the matcha latte!).
What to wear
Please wear anything comfy - come in your pyjamas if you like! You just need to be able to move freely and relax in comfort.
What to bring
Please bring your own mat, a blanket, a jumper or extra layer of clothing, cosy socks and any props you may and wish to use such as blocks or a bolster.
