Location: South Room
Price To Attend: £90.00
To Book: Contact Linda on - Mindfullifebournemouth@gmail.com
Do you ever feel like you are rushing and racing all of the time, never fully allowing your body and mind the real rest you deserve? As we shift into the winter months this full day retreat opens up permission for deep rest.
The full day includes
~ Breathwork to release what no longer serves
~ Ceremonial cacao to connect to your heart space and to the tribe of women who gather together on this day
~learn a healing chant for yourself, loved ones and all living beings
~Journalling to let go of 'to do' lists and to create a softening and allowing list to emerge from this space of rest
~delicious, nourishing lunch, sweet treats and hot drinks from the crow spotter cafe
This day is all about shifting gear into wintering, deep rest and guilt-free permission to do so. So wear your cosiest wooly jumper or fluffiest onesie and slippers...even bring a hot water bottle if you wish
With love and gratitude
Linda xx
