This Retreat is fully booked
If you would like to be added to the waiting list for this and future events email:
or text Jo on 07976 269364
Located in the Centre Studio
The price to attend is £110 per person
Give yourself some valuable me-time. The aim of this gentle day retreat is to release deeply held tension and find complete relaxation. We'll explore using somatic yoga techniques to release tight muscles.
Our bodies react unconsciously to habitual movement patterns and daily stresses, often becoming tight and painful. Somatics can help you learn how to release and recalibrate these tight muscles allowing the body to find ease in movement. It's a beautiful practice that is deeply relaxing and my aim will be for you to feel fully re-charged as you drive home.
The day will include
2 x gentle yoga practices focused on releasing tension
A breath-based, pranayama practice
A meditation based on the senses moving around the beautiful grounds (weather permitting)
A yoga nidra extended relaxation
Delicious plant-based lunch
Sweet treats
Teas and coffees
