To be held in the South Studio
The price to attend is £130 per person
Teas/ herbal teas and coffees will be provided throughout the day. NB Day retreats and workshops are non-refundable and non-transferable.
Join Zoe and Jane for a nourishing day of yoga themed around the energy of Summer.
We will start with breath work exercises focussing on the importance of the breath with movement, to ground and boost immunity and assist with connecting with the subtle energy within . The physical practice will be a flowing Vinyasa practise to awaken and invigorate the body leading into a stabilising and strengthening Zen Yoga practice, which is based on Traditional Chinese Medicine, focusing on the fire element and the heart and small intestines.
There will be a nutritious and nourishing plant-based lunch provided by the resident Crow Spotters.
After lunch we will ease our way into a restorative and gentle yin practice working with the natural rhythms of nature, focussing on the health of chi energy in the body via the meridians (energetic channels) again stimulating the heart and small intestines and allowing the mornings work to deeply absorb and integrate into our bodies and mind. In this session we will also introduce some acupressure points and gentle sound healing with Koshi wind chimes.
The day will culminate with a deeply healing and powerful Nidra meditation also known as Psychic sleep.
