Location: South Studio
Price To Attend: £27.00 which will include a yummy plant-based treat.
To Book Contact Kerrie onk via Email - kerriewoodget1281@icloud.com
A beautifully curated relaxing yin and restorative yoga sequence to restore nourish and balance the mind body.
Moving forward from winter into the awakening of Spring, a time of growth, change and renewal. Spring awakens new growth, change and focus. As nature awakens so do, we, we may notice a change in our energy levels, thoughts and become more focused on our goals and dreams we hope to achieve.
It’s the season to plant seeds for our future harvest, make changes, new plans and make decisions on what direction we choose for the coming year.
Within our gentle yin practice, we will be working with the Traditional Chinese medicine (TCM) meridian pathways. Wood is the energy of Spring, and this element represents the liver and gallbladder meridians. Also incorporating acupressure points within our practise to help encourage these Meridian pathways and breath work.
Then leading onto restorative yoga poses to help us feel relaxed & rejuvenated. Restorative yoga is very restful and has so many wonderful benefits. It restores the body from inside out, calms the nervous system, releases stress and tension and revitalises the organs and lifts energy.
Finishing with a deeply relaxing and nourishing yoga Nidra to help plant the seeds of intention as we move forward into the season of spring.
Open to those with a practice and beginners with medications provided so that you feel supported.
About Kerrie
I am Kerrie a qualified British Wheel of Yoga (BWY) teacher 500 Hours Yoga Teacher. I practice yoga daily and it has been a huge part of my life for many years. I initially loved the way yoga made me feel and I can honestly say that it’s benefited my life in so many ways, holistically enhancing my health and wellbeing. I continue to attend regular classes, workshops and retreats to further develop my personal practice, allowing me to enhance my skills and pass that knowledge onto my students.
My favourite style of yoga is vinyasa yoga and I like to balance this Yang practice with beautiful restorative yoga and yin.
Vocationally I am an experienced qualified Mental Health Nurse, and within my role I have facilitated mindfulness groups, wellness workshops and recovery-based groups. I share my extensive knowledge of mindfulness, health and wellbeing with my students. I have worked in several specialist areas within mental health.
I'm a qualified reflexologist and massage therapist. I'm have recently completed some additional training in acupressure massage including meridians points which I plan to incorporate within my classes.
Since qualifying with the BWY after a 300-hour credited yoga teacher training course with Hayley Gummery,
Additional I have undertaken further teachers training as I’m committed to my own self- development and ability to offer something for people from all walks of life.
20 hour credited Rocket teacher training course with Kathy Ran in September 2018.
50 hours credited pregnancy yoga teacher training course with Dawn Wright in October 2019.
40 hours credited Yoga Nidra meditation training with Dawn Wright in 2020.
50 hours Yin Yoga training in July 2021
50 hours Trauma informed Restorative training with Deborah Barryman January 2020.
This was an incredible training and has deepened my love for this style of yoga and I love teaching this deeply healing style of yoga to students and currently run monthly restorative workshops and events.
I also have completed a foundation in vibrational sounds February 2022.