Held in the Center Room
The price of attending - £150 per person
The winter months can be a challenging time with the dark mornings, the cold temperatures and many people struggling with S.A.D. This retreat will help you to cleanse your mind, body and soul of unwanted energy with our yoga and mindset sessions and help to rejuvenate you as the Spring starts to arrive.
We have a wonderful addition to this Retreat with Emma Hackett, a certified Sound Healing practitioner, joining us to lead a Sound Healing session with a variety of instruments to bathe you in waves of sound to relax, release and revive.
Once you're settled lying down with a pillow and blankets, we start with a guided Mindfulness meditation, accompanied by the delicate sounds of Tibetan Tingshas. This allows you to become deeply relaxed and ready for the gentle, harmonic sounds of the Tibetan Singing Bowls to wash over you. Emma is the guardian of seven large Tibetan Singing Bowls and will play these sacred instruments to release the energies you no longer need to carry and restore your mind, body, heart and soul to balance and harmony.
The human body is a wonderful conductor of sound, and during the Sound Bath, Emma will circle the bowls through your energy field so you can feel the waves of sonic vibration resonating with every cell of your body - holistic Sound Healing can touch you in a way that no other healing modality can!
We finish with the soothing sounds of the Koshi Chimes drifting into silence to allow you to integrate everything you need from this nourishing experience. Emma says you may feel lighter and more free following the Sound Bath, more present in your body and in touch with your senses, revitalised and at peace. A very special conclusion to our Spring Retreat.
Through movement, mindset and meditation we will take you on a beautiful journey to spring clean your Mind, Body and Soul.
What is included in the day;
2 x Yoga sessions
2 x Mindset sessions
1 x Sound healing session
A beautiful plant-based lunch from the Award-winning on-site caterers
Teas and coffees throughout the day
A holistic goodie bag with some lovely goodies (we keep what's inside as a surprise for you for the day)