To be held in the South Room
The price to attend is £70 per person - £130 for a pair
The summer is a season of vibrance and vitality bringing about an array of colours, activities and emotions. The warmer and brighter days offers a boost of vitality and celebration. This Summer Bliss & Balance Retreat Day focuses on giving you the space and time to look internally; to observe, reflect and revitalize your inner self.
Discover your healing haven that is set in the bountiful natural grounds in the heart of The New Forest, where you can take time for yourself away from life’s demands and distractions. Ali will support you, ensuring you are prepared for the coming Autumn season.
Ali, is a multi-style trained yoga teacher, devoted to bringing yoga and mindfulness to everyone of all abilities. A lover of nature and travel, you will find Ali teaching on the beach, indoors weekly in Poole and now, running her own yoga retreats (Mallorca September 2022).
Day Retreat will include
Welcome circle with warming tea
75 min Vinyasa Flow with Ali to refresh and rebalance your body’s natural flow. A delicately arranged sequence of standing and seated yoga poses strengthening body and mind connection. ‘The focus is on the journey rather than the destination.’
A nutritious and colourful natural plant-based lunch is included, provided by The Crowspotter Café, to socialise with our like-minded individuals. Additional café items are optional and not included in the price.
Sensory Meditation lead by Ali followed by a self-exploratory walk within the beautiful grounds, immersing yourself in nature, giving you space to listen to what arises within- some peace and time for yourself.
Float through the afternoon with pure relaxation and rejuvenation as you get cosy for your sleepy Yin Yoga practice and meditation. Ali will guide you through a passive and restorative floor-based sequence allowing you to clear away old energies, creating new space.
Throughout the day there will be plenty of time to chat with like-minded attendees, building new relationships and feeling part of a like-minded community. Ali, a passionate personal development enthusiast will be on hand to advise and support with any questions you may have.
